Infinite Looping Anxiety & Autistic Burnout

There is something that I am now considering. That my misery cycle had a side component to it. Not that it is surprising. But I think I put myself in a infinite loop of autistic burnout because of stress and anxiety.

It would explain alot. My mental state being what it's been, fueled my anxiety. Because I held in emotions and kept myself in a state of perpetual anxiety. I effectively put myself in a heavy burnout infinite loop. Leaving me with little mental peace and patience for hardly anything more than a few minutes to an hour. Whatever happiness I ecked out, was from videogames.

My psychological state and my autistic burnout have effectively been in a feedback loop. If I have even mild anxiety. It starts draining my capacity to do much else, as my mental state plumets. I burnout, making my mental state worsen.

Once that happens, it's like a infinite loop that traps me in negativity and overwhelm. And breaking out becomes a chore because of how quickly my backslide overwhelms me, if I don't catch it in the very early stages.

My already fragile mental state from narcissistic abuse doesn't help. But I have to really work on that. Because everything else is only overwhelming, only because of my anxiety from my trama.