I have a weighted blanket and do find the weight of it helps me to relax when I'm overstimulated from social interaction.
I'm not able to use it at night for sleep, as I need to change position quite often due to pain and discomfort caused by health problems, and found that turning against the resistance created by the weight of the blanket aggravates the back problems I have.
The weighted blanket I have has velcro fastened pockets and removable weighted sections which has allowed me to just have weight where I wanted it and reduce the overall weight.
When I was deciding which blanket to choose, there were options for blankets that were the size of a single duvet and the rest were smaller in dimensions. I opted for the single duvet size as I wanted to put a duvet cover on it and thought it would fit better. One think I found through using the weighted blanket was that I don't like, want or need weight on my feet and ankles, so had I not have been putting the blanket in a cover, a shorter length weighted blanket would have been sufficient.
There's a fair amount of DIY instructions for weighted blankets, if the cost of buying one is prohibitive.
https://jesttupositive.wordpress.com/2012/11/09/diy-weighted-blanket/
I'm not able to use it at night for sleep, as I need to change position quite often due to pain and discomfort caused by health problems, and found that turning against the resistance created by the weight of the blanket aggravates the back problems I have.
The weighted blanket I have has velcro fastened pockets and removable weighted sections which has allowed me to just have weight where I wanted it and reduce the overall weight.
When I was deciding which blanket to choose, there were options for blankets that were the size of a single duvet and the rest were smaller in dimensions. I opted for the single duvet size as I wanted to put a duvet cover on it and thought it would fit better. One think I found through using the weighted blanket was that I don't like, want or need weight on my feet and ankles, so had I not have been putting the blanket in a cover, a shorter length weighted blanket would have been sufficient.
There's a fair amount of DIY instructions for weighted blankets, if the cost of buying one is prohibitive.
https://jesttupositive.wordpress.com/2012/11/09/diy-weighted-blanket/