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Aspies Central Personal Blogs
Personal blogs from all of our members here at Aspies Central.
(All measurement are in British Imperial)
• 8oz Self-raising Flour
• 1oz Ground Almonds
• 1.5tsp Mixed Spice
• 1tsp Ground Ginger
• 1tsp Ground Cinnamon
• 1tsp Ground Cloves
> Sift into large mixing bowl
• 6oz Dark Muscovado Sugar
> mix in.
• 6oz Butter
> crumble in with fingers until texture...
Often when emotional regulation comes up CBT is a therapy people go to. While that does make sense as it is an effective therapy for many and therefor easy to find it has never worked for me. I could not analyze emotions that I barely knew I had or talk about issues I could not break down or...
WHAT IS ALEXITHYMIA?
Alexithymia refers to trouble identifying and describing emotions. Most people learn about emotions from their parents. If your parents did not teach you about emotions or adequately respond to your emotional distress when you were a child, you may have trouble understanding...
INTRODUCTION
Your beliefs and thoughts about yourself and others influences your emotions and how you feel. Negative or inaccurate beliefs can make you feel worse, make bad decisions, avoid people, and result in depression or anxiety. Learning to form more accurate and helpful beliefs can help...
One great result that came from getting my anxiety under control is that now I'm willing to approach new experiences.
From each of these experiences I'm able to learn and do better each time afterwards, which is how I'm getting better at job interviews. The frustrating part about this is...
HOW TO IMPROVE YOUR SELF-ESTEEM
The best way to improve your self-esteem is to change the way you think about yourself. Basing your self-esteem on accomplishments, success, or how you compare to other people can make you insecure, self-absorbed, or self-conscious.
ACCEPT THAT NO ONE IS PERFECT...
I really want nothing more but to help others during this challenging period in history. ESPECIALLY other disabled folks, because I know I'm not alone in my struggles right now. Or my feelings (like everyone has forgotten we exist or matter).
I am making this resource list because I know some...
So, how on earth did I get into this Zen lark?
It's a fairly typical story, I should imagine.
I discovered the wonderful power of mindful meditation to manage the stress, pain and uncertainty of this strange condition that we're all on this site discussing.
I'm sure most of you will have...
Whenever I was faced with exploring new territory such as: meeting new people, going to a new part of town, learning to drive, etc. I felt like just avoiding these new experiences altogether, but I knew I couldn't if I wanted my life to go somewhere.
Since these were new things in my life I...
Whenever I was faced with exploring new territory such as: meeting new people, going to a new part of town, learning to drive, etc. I felt like just avoiding these new experiences altogether, but I knew I couldn't if I wanted my life to go somewhere.
Since these were new things in my life I...
Since I didn't already know how to go about being in public and carrying out tasks successfully, I asked my counselor for help and she always gave me the right advice. If I had any issues with my classes or registration she would tell me exactly what to do and what I should do incase things...
I was new in college (back in 2015) when I noticed that I had a difficult time acclimating to things. I was always busy on campus dealing with registration and classes, and I was at that campus by myself. Everyday I couldn't wait till I was back home where it was safe. I was afraid of doing...
First of all, I wanna start this telling YOU that if you have been struggling all quarantine to complete one single task or you feel you're lazy and you haven't achieved anything in a month: That's okay, and you are not alone. We're all having a bad time, 'cause this is a PANDEMIC, not a...
Hello all, as a child my family showed little interest in art, dance/theatre and music. I can't recall the radio or records (hey i'm old!) being a focus within my family unit, no dancing, pictures on the wall, trips that were culturally based or encouragement for myself or siblings in these...
Have you stood in the check out lines at the supermarkets lately and noticed the number of headlines that are highlighting famous people that are claiming to be on the spectrum?
Have you noticed in articles about people on the spectrum how the author uses examples of the high achieving...
I recently switched careers from insurance (8 years) to becoming a hair stylist. Growing up people always turned to me for this, and I knew this is something I should persue because of my naturally artistic and giving nature. is the one of the top things that i could always do for free and not...
Age: almost 24.
Education: dropped-out college student.
Medicine taking: Newcalm, Apa-bily, Dormicum.
Self-awareness: at least 4/10. I'm very kind, gentle, non-toxic.
Relationships: not so bad, not so good. Bearable.
Eating: fixed.
Daily routine: still fixing.
Goal: learn...
Work in progress. Started this project today. Created as a self-expression of periodic long silences (various and unknown reasons). Unfinished piece.
"Silence Unintentional"
(c) meian 3/20
Yesterday, it's been approximately five and a half months since my last meltdown. Today, it's been zero days since my last meltdown. Several factors have piled up that eventually caused it - and I am a tad bit ashamed to admit that all of them stem from the current global situation.
Since I...