• Feeling isolated? You're not alone.

    Join 20,000+ people who understand exactly how your day went. Whether you're newly diagnosed, self-identified, or supporting someone you love – this is a space where you don't have to explain yourself.

    Join the Conversation → It's free, anonymous, and supportive.

    As a member, you'll get:

    • A community that actually gets it – no judgment, no explanations needed
    • Private forums for sensitive topics (hidden from search engines)
    • Real-time chat with others who share your experiences
    • Your own blog to document your journey

    You've found your people. Create your free account

Refusing Requests

  • Author Author MoCoffee
  • Create date Create date
  • Blog entry read time Blog entry read time 1 min read
Refusing a Request - The Broken Record Technique

The broken record technique is calmly repeating a short simple statement over and over until the other person gets the message.

Use this when someone is trying to manipulate you by:
1. Asking off-topic questions
2. Attempting to provoke you in order to divert your attention
3. Pretending not to understand for example, trying to avoid the specific issue by any means available.

How To Use This Technique:
1. Listen carefully
2. Use a low, level and slow voice
3. Calmly repeat your statement over and over until the other person gets the message

Remember to keep your statement simple.
When necessary, combine your Broken Record with a Fogging statement
If you are refusing something, make sure your statement includes exactly why you are refusing. You don't want the other person to feel you are totally rejecting him.

Example: You: "No I won't lend you my Mercedes"
Friend: "Why not? We always share things."
You: "I understand (fogging), but I don't want to lend you my car"



Comments

There are no comments to display.

Blog entry information

Author
MoCoffee
Read time
1 min read
Views
860
Last update

More entries in General

More entries from MoCoffee

Share this entry

Top Bottom