I tried going without earplugs before, and it didn't work. It's torture for loud noises constantly hurting my ears! And no, I don't "make it feel that way". It might've worked for you, but if I am diagnosed to be autistic, IT IS THE WAY MY BRAIN PROCESSES IT, AND I CAN'T CONTROL THAT. You can't tell me I'm causing my sensitive hearing or that I can't "just get over it" because you're not me, nor am I the same as anyone else with sensitive hearing. Now therapy, I don't know if that'll help sensory processing disorder. I've been through audiologists, ENTs, and CAT Scans before I found out that my sensitive hearing could be autism and sensory processing disorder. All said to try not using earplugs so much, and she I have tried it, I just ended up back where I am now, and it tends to get worse and worse! I just end up getting overstimulated, and trying it the "Nuerotypical way" isn't working! I can't just "ignore" sounds because they are way too loud to ignore! So please stop telling me to do what I've already tried and learned is impossible me for me to do! I appreciate help, but just telling me to "get over it" or "ignore it" isn't helping, especially when I've already tried it and constantly kept getting tortured into a meltdown in the process! It's. NOT. helping!