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Stomach cravings for comfort food during stressful times occur because there are more dopamine receptors in the stomach than in the brain. Chocolate is loaded with magnesium, which is a natural muscle relaxer and anti anxiety mineral. In addition to feel-good chocolate, a nice, external castor oil or hypericum oil pack over the abdomen would really help any sufferer of anxiety or depression. It's okay to have good, safe boundaries, as well as snacks and gentle self care.
 
Garden plants need not cost anything to acquire. Simply cut off most of the vegetable that you want to eat, leaving about 3 inches of the root end. Soak the root end of the vegetable in water until long roots grow. Then transplant it into potting soil. The best ones to sprout are:
*Celery
*Green Onions
*Lettuces
*Fennel
*Leeks

It's quite simple. I dare you to try it!
 
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