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Yes as they say in most webs, it's like acting
Even though sometimes I'd like to I just can't. I need a guide for social conventions because I alone don't get them.
Exactly the same here!This part of your post tells me there's something more here than simply needing to know the rules so you can act the part. You want to hug, but don't know how.
I feel the same way--there are times I actually do want a hug (as opposed to obligatory hugging), but it's at an odd time or whatever. I think in my case, I'm always paranoid that people will think I'm overstepping their personal boundaries, or being sexual with them when I'm not. I'm terrified of breaking rules that I don't know exist.
So giving someone a hug isn't always "acting"...but it often isn't timed with when I genuinely felt the desire to give a hug. Does that make sense? It's like what's inside me and what's outside me...aren't necessarily opposed to each other (though often it is)...it's just out of sync.
And sometimes, it's just plain fear getting in the way. Everyone's hugging (like at church)...I want a good hug...but my body locks up and I can't stand being touched. So then, what's out of sync is my heart's desire vs. my body's sensitivities against physical contact.