And...
Constant reminders in the form of advertisements. Visual data taken in, stored and reinforced. Through this repetitive daily exposure the urge grows until it is pushed into conscious thought. In the form of "I" want dorito's. People identify themselves as being the conscious mind and have no knowledge of the subconscious or this mechanic. Those in marketing and advertising do. Regardless of if a person consciously spots the advertisement or not even if it's in peripheral vision it gets taken in and stored. In this case it would be like what water and sunlight is to a plant. When the plant reaches it's adult life it grows into the "i am" mind. Which the unknowing sees as "I want" instead of "How was this imposed?" or "where did this come from".
What's out of sight is out of mind and what's in sight is in mind.
McDonalds is extremely guilty of brainwashing kids (the scary yellow clown has discontinued due to to pressure). Sugary breakfast cereals during Saturday morning cartoons. Stores placing these over processed foods at child eye levels, with captivating box graphics and colors. Oh my. Parents are also to blame as they were brain washed too.
That being said, it is difficult to go sugar free, white food free (white flour, white bread, white rice, etc) if that was you were raised in. At out mental health agency, we served a lunch daily. People complained when we switched the white crappy bread to whole wheat!
People love their hot dogs, pizza, French fries, sodas. It’s all garbage! I am trying to eliminate wheat and soy from my diet now and it’s oh so difficult. Wheat is in nearly absolutely every packaged product! Sugar is a constant battle because I can succeed, for 3 weeks sugar free and then something is eaten that has a smidge of sugar, and I am instantly re-addicted and the cravings start all over again.
Sodas are easy - substitute juiced natural fruit (or a natural frozen or bottled fruit concentrate with no added sugar) and mix with sparkling /club soda for the fizz.
One way to stop a bad diet is to buy a juicer, and stop cooking or microwaving. Just juice raw everything. For proteins, use raw or toasted nuts and seeds. Drink your foods, and you will feel great, energized, and lose weight. I lost 48 pounds in 7 months just by changing my diet. I eat what I want, and stay away from those bad aisles in the grocery stores. I eat out very rarely. I usually will have a wonderfully complex salad with dressing on the siide if eating out. Or I just have a treat like udon soup or some Asian foods (I am crazy about Asian cuisines- Vietnamese, Thai, Japanese, etc) and will splurge. Unfortunately they can use wheat and or soy, plus sugar in their dishes.
I know people wrinkle their nose at eating fruits and veggies unless they come in a can, or are cooked to death and drowned in sauce. Any salad is also drowned in unhealthy processed salad dressings. There ARE ways to gradually make changes though! I am living proof.