how do u deal with no-schedule time

[Tcx]

title.
like i'm really anxious now.
info: i finished today's schedule 5 hours early(5 hours before i go to sleep) but i'm too reluctant to do tomorrow's whole routine/schedule. there's probably nothing i can reinforce/grind repetitively and gain a sense of positive feedback.
i used to procrastinate a lot like hours a day. this is the first time i only slightly procrastinate. i dont know what to do. the struggle is so unrelatable and weird(aside from my experience).
like i encounter a new thing and i dont know how/what to do with it. i freak out. currently i dont have something i can throw infinite time into it. ive checked off all the accessible dailies on my habitica 1 hour ago. and i'm having a sorta panic attack because of this stupid incident. i can't do nothing and wait till 11 p.m. local time to come. i must do something but i don't know how to start one. i actually made a step from posting this thread.

i think im going to recite an english idiom dictionary since i'm bad at it.
any experience sharing would be welcome. thank you very much.

 

[unperson]

Computer game? Cooking, music, something recreational, for fun.

 

[menander]

Netflix

 

[Misery]

Hobbies. It sounds like you need hobbies.

If you've got a bunch of blank time where you're doing literally nothing... fill it with something interesting.

 

[Bolletje]

I’ve made a list of things I used to enjoy doing as a kid and have been rediscovering a lot of old fun hobbies that way. Maybe you could try this?

 

[PastelPetals]

I used to have this problem and like others said above you need to figure out things you like. I found podcasts I like, Youtube channels, Tv shows, Music etc that I can consume at night. Finding offline hobbies can also be good but most of the free time I have is at night so I do things that require less focus so I can feel tired. Making a list of things you like can be a good starting point.