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How did it go? Were you strict about it? Did you feel healthy?
How did it go? Were you strict about it? Did you feel healthy?
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Some people eat only raw or rare beef and lamb, with berries and honey, as their diet."raw carnivore" - is that going into a forest, killing an animal with one´s bare hands and eat it how it is, like a wolf? : D I think we don´t have the carnassial tooths for that : D
Ooh! I forgot to list paleo. I meant Paleo when I put "carnivore".I've got a long history with food. Done it all, just trying to find SOMETHING that didn't irritate my digestive issues. Vegetarianism didn't last long, although I tried it for several years at least 2x. I've discovered a good diet for me is a blend of Zone, Blood Type, and Paleo. While I don't think those diets are the right way for everyone, nor do I believe them to be evidence-backed or scientific in any way, basically the closest I can stay to eating fresh raw fruits and veggies, grass-fed meats, nuts, and healthy fats the better I feel. I do have to stay away from processed sugars, grains of all kinds (I can do rice on rare occasions), any and all chemicals/additives/preservatives, dairy, and most vegetable oils. It's honestly a shorter list to say what I CAN eat than what I DON'T! I have found I HAVE to eat a red-meat protein at least once a day (first meal, typically) to maintain proper functioning. My blood sugar does weird things when I skip meat in the morning.
That said, everything in moderation. My lactose-intolerant self will still go out for gelato with my friends on occasion!
In 2017 I participated in a shake diet that had an exercise (walking) and two day fast every two weeks component. I lost 40+ lbs, gained a clarity of mind like never in my life, and was much less anxious.Take the survey, and talk about it in the comments.
How did it go? Were you strict about it? Did you feel healthy?