Have you tried reading books about psychology (also known as self-help books)? If you search on Amazon and sort price from low to high, you can often get a few of these books for free (Only the Kindle edition is free but you can read it on any device). Here are 2 books I found that are 100% off/free right now:I am reading more. I got education books in the library about piano and Exoplanets which I almost completed. My friend gave me spiritual books. I love reading nonfiction.
So yes I am doing step 2. But 3 I can't handle.
Emotional Intelligence for Social Success: Enhance Your Relationship Skills. Practical Strategies to Communicate Effectively, Manage Conflicts, and Build ... Connections
21 Days of Effective Communication: Everyday Habits and Exercises to Improve Your Communication Skills and Social Intelligence
Random titles of other self-help books to give you an idea of what is available (no opinion on these as I haven't read them - check out whatever is available at the library):
Mental Toughness: Everyday Habits to Build Mental Resilience and Achieve Success
Autism Mastery for Adults: Step-by-Step Tools for Confidence, Skills, and Emotional Balance Without Overwhelm
HOW TO TALK TO ANYONE ANYWHERE: Simple Strategies to Reduce Awkwardness, Increase Small Talk with Confidence, and Build Genuine Connections in Any Personal & Business Situations
Harness Negative Thinking: A Powerful 7-Step System to Transform Self-Doubt into Success
Adult Autism Essentials: A Step-By-Step Approach to Navigating Relationships, Professional Life and Finding Resources While Celebrating Our Strengths