• Feeling isolated? You're not alone.

    Join 20,000+ people who understand exactly how your day went. Whether you're newly diagnosed, self-identified, or supporting someone you love – this is a space where you don't have to explain yourself.

    Join the Conversation → It's free, anonymous, and supportive.

    As a member, you'll get:

    • A community that actually gets it – no judgment, no explanations needed
    • Private forums for sensitive topics (hidden from search engines)
    • Real-time chat with others who share your experiences
    • Your own blog to document your journey

    You've found your people. Create your free account

Bedtime rituals

holbrook

holbrook

Well-Known Member
Anyone have any? Since having them on DVDs back in the mid 2000s (and now with services like Netflix, using just your remote control), I go to sleep with an episode of Star Trek on in the background. Volume at where it distracts me from the constant thoughts, but not where I actively follow the storyline. Having seen them all more times than I can remember probably also helps in not overly attracting my cognitive parts since there's nothing new.
 
Making sure that all the lights are turned off and checking the lock on my door. But that's more of a practical thing.
 
You must log in or register to reply here.

New Threads

Top Bottom