Many among you will know that I have a propensity to talk nonsense,involving different fruits and vegetables.
Imagine discovering that none of it was actually nonsense.
Fortunately, I already sitting down a d I ruined my reputation and street cred years ago.
I came across an article by a zen master,who quite closely had stolen my vegetable metaphors..
I have used these words before but just not in this order, the order belongs to
THICH NHAT HANH :
Once we have recognized our anger, we embrace it. This is the second function of mindfulness and it is a very pleasant practice. Instead of fighting, we are taking good care of our emotion. If you know how to embrace your anger, something will change.
It is like cooking potatoes. You cover the pot and then the water will begin to boil. You must keep the stove on for at least twenty minutes for the potatoes to cook. Your anger is a kind of potato and you cannot eat a raw potato.
Mindfulness is like the fire cooking the potatoes of anger. The first few minutes of recognizing and embracing your anger with tenderness can bring results. You get some relief. Anger is still there, but you do not suffer so much anymore, because you know how to take care of your baby. So the third function of mindfulness is soothing, relieving. Anger is there, but it is being taken care of. The situation is no longer in chaos, with the crying baby left all alone. The mother is there to take care of the baby and the situation is under control.
Loosening the Knots of Anger Through Mindfulness Practice - Lion's Roar
Imagine discovering that none of it was actually nonsense.
Fortunately, I already sitting down a d I ruined my reputation and street cred years ago.
I came across an article by a zen master,who quite closely had stolen my vegetable metaphors..
I have used these words before but just not in this order, the order belongs to
THICH NHAT HANH :
Once we have recognized our anger, we embrace it. This is the second function of mindfulness and it is a very pleasant practice. Instead of fighting, we are taking good care of our emotion. If you know how to embrace your anger, something will change.
It is like cooking potatoes. You cover the pot and then the water will begin to boil. You must keep the stove on for at least twenty minutes for the potatoes to cook. Your anger is a kind of potato and you cannot eat a raw potato.
Mindfulness is like the fire cooking the potatoes of anger. The first few minutes of recognizing and embracing your anger with tenderness can bring results. You get some relief. Anger is still there, but you do not suffer so much anymore, because you know how to take care of your baby. So the third function of mindfulness is soothing, relieving. Anger is there, but it is being taken care of. The situation is no longer in chaos, with the crying baby left all alone. The mother is there to take care of the baby and the situation is under control.
Loosening the Knots of Anger Through Mindfulness Practice - Lion's Roar