Hi, every time something makes me overly anxious, I refer to weightlifting or I go do a couple of pull-ups to remind myself that I can lift myself, lift heavy weights, and carry them around. Running is nice too, especially sprinting.
I wanted to know if anybody here used physical activity to do better in life, or had a dedication to a sport in particular.
I wanted to know if anybody here used physical activity to do better in life, or had a dedication to a sport in particular.