Sleep habits... or lack of

[Progster]

I'm lost... but that is noting new... I will get it in a minute (maybe)... : )

Yes, my lightbulb hasn't come on yet, either

 

[Streetwise]

maybe because it's a light bulb and it will keep you awake.

 

[Streetwise]

One. That kind of thing usually isn’t a problem.

Although it’s always useful to have spares.
Falls do happen and those things are easy to drop.

do you mean spare Aspies

 

[Aspychata]

@Chance l figured out why l worked nites so long. That was the best timetable for me. l only need 4 or 5 hours of sleep. In fact l love going to sleep at 1:45 to 2:am. But if working, l change that habit out fast. Guess a hot bath really helps relax your muscles. Can you try that right before bedtime? Good luck, sweet dreams.

 

[Ierwitas]

I have problems with sleep.. As I read over 15 to 20% have a short-term insomnia disorder, which lasts less than three months. 10% have a chronic insomnia disorder, which occurs at least three times per week for at least three months in the United States alone. There are drugs to cure insomnia but doctors worry about patients growing an addiction or dependency on the pills. Cannabinoid hemp oil, on the other hand, could be a better alternative for insomniac patients as it is nearly impossible to grow an addiction for hemp oil. What can help to me?

 

[zurb]

In case it helps... here’s some tips on sleep hygiene.

 

[ChibiChick]

I completely understand the not breathing part. I was born early (about 3 months) and my lungs weren't fully developed then so I came out blue. Lol. I also had childhood asthma, so, sometimes I find that I tend to just hold my breath when I'm too anxious and jolt myself back into breathing, if that makes sense?
Also, I almost never get a full night's rest. Mostly because my brain just won't shut up and I end up laying in bed for two/three hours before I finally fall asleep.