So l am trying to be better, period. So reading about double dipping with negativity. Wait, hear me out.
Combo of real world stress and a neurotic temperament resulting when we now develop negative reactions to our negative feelings.
It's the secondary negative reaction to the original negative feelings that can create double dipping or vicious cycle that actually results in depression and generalized anxiety disorder.
Apparently good old Sigmund, last name Freud referred to this as horse and rider. My ex called riding our mule in a circle, the groove gets so deep, you can't get out.
What do you do? Do you ride around obessively obsessed with your negativity?
Combo of real world stress and a neurotic temperament resulting when we now develop negative reactions to our negative feelings.
It's the secondary negative reaction to the original negative feelings that can create double dipping or vicious cycle that actually results in depression and generalized anxiety disorder.
Apparently good old Sigmund, last name Freud referred to this as horse and rider. My ex called riding our mule in a circle, the groove gets so deep, you can't get out.
What do you do? Do you ride around obessively obsessed with your negativity?
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