Hey everyone.
Lately I've been suffering from terrible nightmares, followed by killer headaches the next day. I live a very stressful and somewhat lonesome life so maybe that's why, or contrarily I take quite a few meds, so maybe that could be the cause. (Abilify, Concerta, Valium occasionally and Bromazepam also occasionally.)
Last night, I dreamed a not so unpleasant dream that I was like some kind of modern day Robin Hood. Stealing from the rich and helping the poor or the unwell. That wasn't too bad.
The night before that I dreamed of being chased by aliens for the whole night. Then I woke up with a terrible headache that lasted all day. I took 9 Tylenol and nothing helped until I finally broke down and took two 80mg Loxinin. Really bad for the liver I know.
Usually though, I have nightmares of murderous hillbillies kind of like "Deliverance" the movie or book. Chasing me around trying to kill me or who knows what..
This all started around a month an a half ago. Usually I don't remember my dreams at all, other than perhaps the ones you have when you are just sliding into R.E.M. sleep and then wake up for whatever reason.
I was wondering if anyone else suffers from nightmares or headaches that last all day or all night? If so what was the cause and what did/do you do to combat them?
I'd prefer some natural remedy or something like that. Back in the days when I could smoke a joint before bed, this never happened. The nightmares. The headaches have been a constant throughout my life. I also have some wicked tinnitus that if I think about too much, drives me nuts as well.
Any suggestions would be appreciated. I'd just about kill for a dreamless night(or a night with pleasant dreams) and a day without headaches. I've heard mixed reviews about melatonin. Some say it helps them sleep greatly, others said it actually induces nightmares for them, so I'm on the fence about that.
I think in my case, a lot of my dreams could be PTSD related, but I've never been diagnosed with PTSD. So I can't say for sure.
Thanks for reading and any suggestions you have will be considered.
Lately I've been suffering from terrible nightmares, followed by killer headaches the next day. I live a very stressful and somewhat lonesome life so maybe that's why, or contrarily I take quite a few meds, so maybe that could be the cause. (Abilify, Concerta, Valium occasionally and Bromazepam also occasionally.)
Last night, I dreamed a not so unpleasant dream that I was like some kind of modern day Robin Hood. Stealing from the rich and helping the poor or the unwell. That wasn't too bad.
The night before that I dreamed of being chased by aliens for the whole night. Then I woke up with a terrible headache that lasted all day. I took 9 Tylenol and nothing helped until I finally broke down and took two 80mg Loxinin. Really bad for the liver I know.
Usually though, I have nightmares of murderous hillbillies kind of like "Deliverance" the movie or book. Chasing me around trying to kill me or who knows what..
This all started around a month an a half ago. Usually I don't remember my dreams at all, other than perhaps the ones you have when you are just sliding into R.E.M. sleep and then wake up for whatever reason.
I was wondering if anyone else suffers from nightmares or headaches that last all day or all night? If so what was the cause and what did/do you do to combat them?
I'd prefer some natural remedy or something like that. Back in the days when I could smoke a joint before bed, this never happened. The nightmares. The headaches have been a constant throughout my life. I also have some wicked tinnitus that if I think about too much, drives me nuts as well.
Any suggestions would be appreciated. I'd just about kill for a dreamless night(or a night with pleasant dreams) and a day without headaches. I've heard mixed reviews about melatonin. Some say it helps them sleep greatly, others said it actually induces nightmares for them, so I'm on the fence about that.
I think in my case, a lot of my dreams could be PTSD related, but I've never been diagnosed with PTSD. So I can't say for sure.
Thanks for reading and any suggestions you have will be considered.