So, had been suffering from extreme lonliness for a while now; first time. Always valued "me" time, when hubby goes to work, but something shifted and found myself frightened of myself, I guess and it was so crushing that I just dragged myself around our small home. Made worse with the fact that having social anxiety, I cannot just go out and walk for a while!
Anyway, I discovered that when I am busy, I am less lonely, but also have this thing, where I have an appointed time for everything; get housework out of the way and then, guilt is not there for being online. But sometimes I have so much to do, that I think I will never get it all done and start panicking, and am always left surprised with how fast things get done, which left me feeling: what now? And even being online did not "cure" that sensation.
I do this for almost everything ie miscalculate the time.
Anyway, I discovered that when I am busy, I am less lonely, but also have this thing, where I have an appointed time for everything; get housework out of the way and then, guilt is not there for being online. But sometimes I have so much to do, that I think I will never get it all done and start panicking, and am always left surprised with how fast things get done, which left me feeling: what now? And even being online did not "cure" that sensation.
I do this for almost everything ie miscalculate the time.