Meltdowns in Public

[zeke]

I hate that my friends know how to handle a meltdown. I hate that my friends have all seen sensory overloads. I hate that my friends know where not to invite me, and I hate that I decide whether to go or not based on How likely I think I am do not need accommodated. I wish I could just not have sensory overloads and meltdowns. I wish I could just not stim. I gave myself a concussion during a Meltdown last week. It's gotten better since I was a kid, but I don't like where it's at now.

 

[paloftoon]

If your friends are so considerate that they know where not to take you and they are that good to know that, you need to be grateful they are being as respectful as possible and not taking advantage of you or making a mockery of you. Exercise or meditation can help. If you get upset about something, try to see if you can find a private place to write down about what is bothering you, and then when you're finished writing your thoughts, re-read it for corrections. This will help you think out what is bothering you and how to work with your situation. Maybe even drinking water could help.

 

[garnetflower13]

I think it's great that your friends remain friends throughout your worst moments! But I also understand that you wish that they hadn't seen your worst moments. I feel this way in front of my husband; even though he is supportive of my meltdowns and shutdowns, I still wish he didn't have to see them. I guess my pride is challenged at such moments...