Kayla55
Well-Known Member
I know ßaurkraut works, mentioned on previous threads. Probiotics isn't fair to consumers due to prices without evidence, in my unprofessional opinion.I have diverticular disease, which is IBS on steroids. I am constantly plagued by bowel upset and chronic diarrhea. I got talked into trying probiotics and it helped, but it was wickedly expensive for the good ones with high CFU counts. They come in liquid form and you keep them refregerated (yogurt is useless). A nutritionist I saw for diabetes got me turned onto fermenting my own kraut. Holy hell, what a difference it made for my health. Bowel upset gone. Diarrhea gone. Quality BMs you can set your watch to. Made me a believer.
I agree the bacteria have a limited shelf life. I start to go sideways within weeks if I am not constantly replenishing my flora with new stock.
Use vitamin B complex daily, I never realised it's for gut microbes, thought that was c0Q10
I noticed when vitamin B was finished and only had vit A that I had illness symptoms returning. So I take vitamin AB daily and lot of other supplements as if most Asperger's are anemic, im 10x worse deficient.
Kombucha? Um