Hi
Stress is my trigger for meltdowns.
There are certain long term stressors in my life that I cannot get rid of, not in the foreseeable future anyway. They are very serious.
It's even too triggering to mention them, sorry no insult to you lovely people on here.
I am housebound, I am worried about my personal safety as these meltdowns have been violent, I am getting assessed for autism, Ive had them all my life but they have only become much more violent this last few years because of the stressors I cannot get rid of.
I am 54, as a kid they were merely red marks on my arm from wrist biting, and flailing around, now they are much worse and more destructive.
Some problems need the co-operation of others, some problems I have Brought on my self and opened myself up to repercussions from others.
I just need to keep myself safe during this long period of time where I sort myself out.
Any ideas?
Thanks
Stress is my trigger for meltdowns.
There are certain long term stressors in my life that I cannot get rid of, not in the foreseeable future anyway. They are very serious.
It's even too triggering to mention them, sorry no insult to you lovely people on here.
I am housebound, I am worried about my personal safety as these meltdowns have been violent, I am getting assessed for autism, Ive had them all my life but they have only become much more violent this last few years because of the stressors I cannot get rid of.
I am 54, as a kid they were merely red marks on my arm from wrist biting, and flailing around, now they are much worse and more destructive.
Some problems need the co-operation of others, some problems I have Brought on my self and opened myself up to repercussions from others.
I just need to keep myself safe during this long period of time where I sort myself out.
Any ideas?
Thanks