coping with anxiety

[Fridgemagnetman]

you tend to live with a constant sense of apprehension?

That fits over here too. Not so much more recently but for 20 years prior.

Sort of jumbled in with anxiety.

Not sure why kts less.. something im doi g is working,but not sure what it is.

Finding out asd helped.

 

[Progster]

I was having severe panic attacks because of the medical issues I was having, and started taking antidepressants. They are working and keeping me on an even keel, but I would rather not have to take them. I've tried natural remedies in the past for anxiety, they are ok for mild anxiety but not much good against severe anxiety or panic attacks. For now, I'm continuing with the antidepressants.