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I first came across this where they wrote about a little boy and his family who were up against Sneaky Pooh, who had ways of turning up and getting the boy into difficulties, and worrying and shaming the family. The child and his family got wise to Sneaky Poohs ways, and managed to gradually outwit him and outsmart him.
Another great idea from Michael White is Reauthoring, this is where we can rewrite our own lives and stories in ways that are more descriptive of our strengths, rather than our challenges or failures. I have done a lot of that in therapy over the years, plus it's very applicable for those of us who understand our high autistic traits or Aspergers in later life, where ways we have come to think of as problematic can be reviewed and understood differently, as facets of our neurodiversity rather than lacks.
But first, Show me that real life, hungry, prowling tiger and you have my word I'll get us out of here"
Plural ?
okay, challenge accepted
If you release more than one, you can get them to fight each other. My compulsion to get everything right works well against my anxiety about not getting enough done.
If you release more than one, you can get them to fight each other. My compulsion to get everything right works well against my anxiety about not getting enough done.
the anxieties felt on being out of the house at work/shopping/walking
and also getting things right (tasks, challenges)