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self help

  1. A

    Alexithymia - How to Unsuppress Emotions

    Here is a youtube video on how to unsuppress emotions and this is an article on alexithymia Alexithymia Note these items come from a perspective of online gamers - but are more generally applicable.
  2. Streetwise

    Samaritans.org self help app

    The Samaritans is an English charity, originally, now UK and Eire(republic of Ireland)wide ,founded by rev(pastor in USA)Chad Varah, in the early 1950s ,as there was no suicide prevention, 24 hour helpline and suicide percentages were high. Cut to the 21st century, now there is the Samaritans...
  3. soniiiety

    a very important msg that every should view

    hello all this is an announcement, you all might hate me, you all might not like what I about to say but this is my opinion, the chat section is fake and here's way i believe that most of see on this forum are either complaints or self attention." This site cannot help you. what your looking...
  4. WereBear

    What neurotransmitters are you missing?

    On this page, Julia Ross outlines: The Four False Mood Types Each of the four mood engines in your brain needs a different amino acid fuel. The lower your levels of amino fuel, the more False Mood symptoms you develop. The four emotion-generators in your brain are called neurotransmitters...
  5. Voltaic

    DIY therapy that actually might work.

    I don't prescribe to most types of therapies. I think they are helpful to a lot of people, but for some like me, they don't help all that much. The thing that helps me, is me. My way of self therapy is connected strongly with the majority of therapies in one way, talking. Have you went to a...
  6. Voltaic

    What life has taught me. Personal philosophy for a happy life.

    Some midnight rambles. Started off as venting, then developed into something that may be helpful. Quoted phrases and words are edited out swears. Edit: if any of you don't get anything, I am happy to explain and expand upon. I like hearing myself talk. “Be yourself.” Yea right. Such a thing is...
  7. Sabrina

    Let's talk about dress codes

    Ever since I was teenager I've wanted some converse boots. But I never got them because they were not feminine enough (something learned from my mother). But that didn't stopped me from feeling lust over that kind of shoes everytime I saw them. Today I decided to walk, but the shoes I was...
  8. danielcollins


    A friend of mine recently came across one of those facebook pictures with lots of "I can't help thinking about something" kinda quotes over it, mentioning OCD which got me thinking.. I've always known I had OCD as I was diagnosed with it along with Aspergers, ADHD etc as a child. I've never...
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