• Welcome to Autism Forums, a friendly forum to discuss Aspergers Syndrome, Autism, High Functioning Autism and related conditions.

    Your voice is missing! You will need to register to get access to the following site features:
    • Reply to discussions and create your own threads.
    • Our modern chat room. No add-ons or extensions required, just login and start chatting!
    • Private Member only forums for more serious discussions that you may wish to not have guests or search engines access to.
    • Your very own blog. Write about anything you like on your own individual blog.

    We hope to see you as a part of our community soon! Please also check us out @ https://www.twitter.com/aspiescentral

The Foodie Thread

DC1346

Well-Known Member
We should have a history of food thread, one of my interests.

At Mia's suggestion, I have started this food thread to discuss all things food related. I'll start.

For dinner this evening I enjoyed a won-ton soup. I used store bought won-ton wrappers and stuffed them with ground pork that I mixed with diced shrimp, a beaten egg, and some minced ginger and garlic. Although won-ton dumplings may be cooked in a soup, I prefer to steam them because I find they hold together better if they're steamed instead of boiled. Boiling can make the noodles too tender to the point where they start falling apart. If you steam them first, you may add them to a soup later and they're much more durable.

20151010_162248.jpg


I made a simple broth using instant dashi. Dashi is a cornerstone of the Japanese culinary arts and it's made with water, kombu (dried kelp), and bonito fish flakes. The resulting clear broth is delicious and I added some vegetables to it along along with a dash of soy sauce.

If I was plating this for a restaurant, I would have strained the broth to eliminate tiny food particles. A garnish of shrimp or imitation crab legs would have added some additional texture and color.

Pictured below is a vegan won-ton soup that I made. Since vegans don't use animal products (including eggs), the pasta was made using nothing more than organic all purpose flour mixed with water which I rolled flat prior to running it through a pasta roller that made it even more flat. I then cut rounds with a biscuit cutter and used a textured vegetable protein with chopped water chestnuts, mushroom, ginger, onion, and garlic filling to stuff the pasta. After steaming the dumplings, I served them in a mushroom-ginger broth.

Wonton.3.jpg


I like won-ton dumplings because they're pretty versatile. You can boil them or steam them. You may also deep fry them. Here is a picture of some deep fried won-ton that I paired with a ginger-honey-mustard dipping sauce.

Wonton.Fried.jpg


The dashi that I used in this evening soup was fun to work with. Here's a picture of some dashi that I made using watercress from my pond when I lived in Arizona. In addition to the water cress, I used onions, carrots, shitake mushrooms, and cubes of bean curd.

I enjoyed this simple meal with nothing more than another bowl of steamed white rice. Although my parents frowned on this practice as a child (saying that I had no table manners), I enjoyed scooping up a mound of rice on a soup spoon and then dipping it into the dashi so that the grains of rice could absorb the wonderful flavor.

It was DELICIOUS!

Soup.Miso-Water Cress.jpg



 
I forgot to mention that dashi is commonly available in an Asian food store ... but if you don't live near an Asian grocer, try shopping on-line through places like Amazon.com.

In the States, dashi usually comes in these tiny little 4 or 5 oz. bottles and a little goes a long way ... just mix 1 teaspoon of dashi with one cup of hot water and that'll give you a nice broth. Add other ingredients for added flavor. I like simmering mine with shitake mushrooms, minced garlic and ginger, carrots, and onions.

Although this is a dried product, for food safety purposes, I always refrigerate my bottle of dashi after opening it.

Dashi.jpg
 
Wish I had access to won ton wrappers.

Make your own. Here is an excerpt from a cookbook I wrote. I was on a vegan kick at the time, so the recipe is vegan ... but you may stuff it with non-vegan products.

Wonton.jpg

Culinary Trivia
: The use of flour dumplings stuffed with savory ingredients is ancient. Archaeologists excavating a Neolithic site in Shandong Province are said to have discovered the remnants of a dumpling like food. One Chinese legend says that stuffed dumplings were created by a doctor named Zhang Zhong-jin (150-219) as a means of curing typhoid and frostbitten ears. The first written records for stuffed noodle dumplings date back to 960 during the rise of the Song Dynasty. Wonton and other varieties of dumplings became part of the dim sum or “touch of heart” cuisine that featured foods served as snacks or appetizers. It is said that dim sum was initially served by teahouses along the Silk Road. In addition to enjoying Yum Cha, “a taste of tea,” tired travelers could also purchase a variety of dim sum.

Ingredients for the Wonton Wrappers:
9 oz. all-purpose flour
5 oz. water
2 Tbsp. ground flax seed Note: flax seeds are a vegan substitute for eggs.

* These wrappers may also be used to make egg rolls. Instead of using a round biscuit cutter, cut six inch squares when producing egg roll wrappers.

Tools Needed:
Baking sheet pan
Biscuit cutter, 3 inch round
Chef’s knife
Custard cup or small bowl (for water)
Cutting board
Food scale
Measuring spoons
Mixing bowl, quart sized
Mixing spoons
Mixer with bowl and paddle attachment
Rolling pin

Optional: Mechanical pasta roller
If you have a mechanical roller, follow the directions for rolling pasta. Since this dough will be rolled quite thin, mince the onion for the stuffing mixture otherwise large pieces could tear holes in the wrapper.

Procedure for Making the Wonton Wrappers:
  1. Combine all ingredients in the mixing bowl and mix well.
  2. Roll the dough thin on a clean and dry work surface. The dough should ideally be very thin and nearly translucent. This can be hard to do with a rolling pin. It’s much easier to roll out dough using a mechanical roller.
  3. Once you have the dough as thin as possible, use a 3 inch round cookie cutter to cut out rounds. Place the rounds on the baking pan lined with parchment paper. Do not let the rounds touch otherwise they may wind up sticking together. If you run out of room on the sheet pan, place a 2nd sheet of parchment paper on top of the wonton wrappers and continue cutting additional rounds.
  4. Combine the remaining pasta dough scraps and re-roll them.
  5. Repeat the last two steps as needed until the dough has been used up. Cover the top layer of won-ton wrappers with plastic wrap to keep them from drying out.
 
Last edited:
Here is a tip for those who like me you have developed a taste for those peanut butters that are made with nothing but peanuts. These types of peanut butters are delicious, but a messy pain.
http://data:image/jpeg;base64,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 http://data:image/jpeg;base64,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 http://data:image/jpeg;base64,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
images
The oil separates from the rest of it, and even after you stir it, it ends up separating again. The whole concoction is really messy, with oil getting all over the place, and the whole thing drips.
The solution? Scoop it out of the original container and put it into a low but wide and long storage container.
images

Stir it til it is all mixed. Then put that into the fridge. The components will remain mixed together. The refrigerated peanut butter will be a nice consistency, clean and not melting and running/flowing all over the place.
Don't put the peanut butter in the fridge in the original container. In its relatively hard refrigerated condition, it will be too hard to scoop it out of a container that shape. It will also be too hard to properly mix it in that original container, due to its shape. But in the storage container, there will be no problem.
 
Last edited:
Nice thread DC1346. I am not a professional, so I hope this question is all right to put here.
I buy beef from a mountain ranch in Idaho where they grow (raise?) strictly organic beef on grass only, no hay or grain at all. I like it very much. I made a roast in the slow cooker, but people here at home only ate a little of it. (I'm not a good cook.) Any ideas what to do with leftover pot roasted beef?
 
Nice thread DC1346. Any ideas what to do with leftover pot roasted beef?

No worries. All food related topics are welcome.

Shred the meat, dice it, or run it through a food processor to grind it depending upon what you will use it for. Use the meat for:

  • Spaghetti ... fry some diced onions in vegetable oil. Add a bottle of Ragu or your favorite spaghetti sauce. Mix well. Add about 1 cup of beef.
  • Tacos - fry diced onions with garlic. Add 1/2 cup of ketchup, 2 teaspoons of chili powder, 1/2 teaspoon garlic powder and heat. Stir in 1 cup of shredded beef.
  • Sloppy Joes - fry diced onions and mix 1 cup ketchup, 1/4 cup mustard, 2 Tablespoons brown sugar. Heat the sauce. Turn off the heat. Stir in 1 cup ground beef.
  • Chili (with beans) ...fry some dice onions, add 3 cups of tomato sauce, 1 can of kidney beans with liquid, 1 Tablespoon of ground cumin, garlic powder to taste. Heat the sauce. Stir in 1 cup of beef.
  • Pulled beef BBQ (mix with BBQ sauce) - make a sandwich using lettuce, sliced tomatoes, and BBQ beef
  • Stroganoff: fry up some onions and mushrooms. Stir in a container of sour cream. Add 1/2 cup of beef broth. Add garlic powder to taste. Stir in some shredded or diced beef about 2 cups. Serve with pasta. Optional: sprinkle with chopped parsley OR fry some diced onions and mushrooms, stir in a bottle of Alfredo Sauce, add 1 container of sour cream and 1-2 cups of shredded or diced beef.
  • Goulash: Fry onions with bell peppers. Add 1 cup of ketchup, 1/3rd cup water, garlic powder and paprika to taste. Stir in some shredded or diced beef about 2 cups.
  • Beef with Barley soup: Heat 3 cans of beef broth with 1/2 cup barley, 1/2 small diced onion, 1/2 cup diced carrots. Bring to a boil, reduce heat to low. Cover with a lid. Cook for 15 minutes until the carrots are tender. Add in 1 cup of shredded beef. Season to taste with salt, pepper, and perhaps some garlic powder.
  • Curry: Fry some diced onion, add in a bottle of your favorite curry sauce, add 1 cup of beef.
  • Nachos ... Empty a bag of tortilla chips in a pan. Heat them in an oven just until they are warm. Fry 1 medium diced onion in some vegetable oil. Add 1 cup shredded beef, 1 small can of green chilies, 1 tsp ground cumin, and 1/2 tsp garlic powder. Pour this over the tortilla chips and top with a bottle of Nachos cheese sauce that has been warmed according to the bottle's instructions. Top with salsa. Optional: garnish with drained and sliced black olives, chopped green onion, and our dollop of sour cream.
  • Tostadas: follow the preceding recipe for the beef ... Top a deep fried corn tortilla with refried beans (follow the man's heating directions), add some shredded lettuce and diced tomatoes, spoon on some of the beef with green chiles, top with salsa, sour cream, and shredded cheese.
  • Stir Fried Beef - Heat a bottle of your favorite stir fry sauce, stir in 1 cup shredded beef. Follow the heating directions on a bag of frozen stir fried vegetables. Mix the beef with the sauce into the vegetables. Serve with steamed white rice or Angel hair pasta. You may also use this as a topping for bowls of Ramen noodles.

Food safety note: If you can't use the beef within 7 days, portion the rest into 1 cup portions. Bag them in ziplocks. Freeze them for future use.
 
Last edited:
I hadn't heard of dashi before. It sounds really nice, so I was trying to find it to buy but there were alot of extra Japanese words in the product names that I didn't understand, and I think some of the products were being sold to make dashi with rather than being dashi themselves. Anyhow, the following link explains what dashi is, and how to make different types, which includes the different Japanese names, so it might help anyone who isn't familiar with dashi, understand what it is.

http://www.justonecookbook.com/how_to/how-to-make-dashi-jiru/
 
I hadn't heard of dashi before. It sounds really nice, so I was trying to find it to buy but there were alot of extra Japanese words in the product names that I didn't understand

You are quite correct. You may make your own dashi and there are lots of ingredients for this on the internet. It's actually cheaper to make your own.

I buy instant dashi through Amazon. I use this for convenience whenever I want a quick soup.

I simply fry onions with ginger and garlic ... Add 1 1/2 cups water with 1.5 teaspoons of dashi, add in some frozen veggies and perhaps some frozen shrimp as well ... and/or some diced bean curd ... Heat it to a boil and voila ... 1 large bowl of soup!

If I am feeling really hungry, I serve this over some boiled and drained rice noodles. You may also used Ramen noodles, though I wouldn't use the seasoning packet. Boil and drain the Ramen before adding the soup.
 
Last edited:
Things I would do with a cooked beef pot roast:

Cube and stir fry with vegetables, especially mushrooms and garlic and green onion and broccoli, using the liquid from the roast, add some beef broth or water after the veg is crisp cooked. As its simmering with the sauce, add a little reduced salt soy and a little parsley and other favourite herbs and spices. Serve with cooked rice or pasta or quinoa if desired.

Make a beef gravy; onions, garlic, parsley, thinly sliced carrots and saute until soft. Add stock and bring to a boil, let simmer, thicken with a Tablespoon of flour mixed with cold beef stock or water in a jar, shake to mix, add to the simmering stock slowly while stirring, to thicken, let come to a low boil, (you can also use cornstarch instead of the flour, faster, but makes the gravy look transparent). Thinly slice the roast, and place slices in the simmering gravy two minutes per side. Remove, this is a common technique used in restaurants to keep beef tender. Accompany with vegetables and potatoes.

Add chopped cooked beef to already made chili, spaghetti sauce, use in tacos, alternative: Make up care packages and give to people in the area:)
 
Last edited:
So after offering suggestions to kestrel regarding what he could do with his leftover potroast, it occurred to me that I had leftover meatloaf ... so I took my own advice and used the meatloaf to make a Sloppy Joe for lunch.

There's no need to waste your money on an instant Sloppy Joe mix.

Simply fry 1 small diced onion in some vegetable oil. Mix in 1 cup ketchup, 1/4 cup mustard, 2 Tablespoons brown sugar. Heat the sauce. Turn off the heat. Stir in 1 cup of crumbled meatloaf.

Optional: add in 1 small can of diced green chilies.

Enjoy with fries, potato chips, or onion rings. I opted for onion rings as I have a case in one of my freezers. I also keep hamburger buns in the freezer and defrost/toast them as needed. The toasted bread holds up well to the Sloppy Joes.

Having eaten lunch and written this post ... it's SUNDAY ...
NAP TIME!
I love the weekends!

Sloppy Joe.jpg
 
No worries. All food related topics are welcome.

Shred the meat, dice it, or run it through a food processor to grind it depending upon what you will use it for. Use the meat for:

  • Spaghetti ... fry some diced onions in vegetable oil. Add a bottle of Ragu or your favorite spaghetti sauce. Mix well. Add about 1 cup of beef.
  • Tacos - fry diced onions with garlic. Add 1/2 cup of ketchup, 2 teaspoons of chili powder, 1/2 teaspoon garlic powder and heat. Stir in 1 cup of shredded beef.
  • Sloppy Joes - fry diced onions and mix 1 cup ketchup, 1/4 cup mustard, 2 Tablespoons brown sugar. Heat the sauce. Turn off the heat. Stir in 1 cup ground beef.
  • Chili (with beans) ...fry some dice onions, add 3 cups of tomato sauce, 1 can of kidney beans with liquid, 1 Tablespoon of ground cumin, garlic powder to taste. Heat the sauce. Stir in 1 cup of beef.
  • Pulled beef BBQ (mix with BBQ sauce) - make a sandwich using lettuce, sliced tomatoes, and BBQ beef
  • Stroganoff: fry up some onions and mushrooms. Stir in a container of sour cream. Add 1/2 cup of beef broth. Add garlic powder to taste. Stir in some shredded or diced beef about 2 cups. Serve with pasta. Optional: sprinkle with chopped parsley OR fry some diced onions and mushrooms, stir in a bottle of Alfredo Sauce, add 1 container of sour cream and 1-2 cups of shredded or diced beef.
  • Goulash: Fry onions with bell peppers. Add 1 cup of ketchup, 1/3rd cup water, garlic powder and paprika to taste. Stir in some shredded or diced beef about 2 cups.
  • Beef with Barley soup: Heat 3 cans of beef broth with 1/2 cup barley, 1/2 small diced onion, 1/2 cup diced carrots. Bring to a boil, reduce heat to low. Cover with a lid. Cook for 15 minutes until the carrots are tender. Add in 1 cup of shredded beef. Season to taste with salt, pepper, and perhaps some garlic powder.
  • Curry: Fry some diced onion, add in a bottle of your favorite curry sauce, add 1 cup of beef.
  • Nachos ... Empty a bag of tortilla chips in a pan. Heat them in an oven just until they are warm. Fry 1 medium diced onion in some vegetable oil. Add 1 cup shredded beef, 1 small can of green chilies, 1 tsp ground cumin, and 1/2 tsp garlic powder. Pour this over the tortilla chips and top with a bottle of Nachos cheese sauce that has been warmed according to the bottle's instructions. Top with salsa. Optional: garnish with drained and sliced black olives, chopped green onion, and our dollop of sour cream.
  • Tostadas: follow the preceding recipe for the beef ... Top a deep fried corn tortilla with refried beans (follow the man's heating directions), add some shredded lettuce and diced tomatoes, spoon on some of the beef with green chiles, top with salsa, sour cream, and shredded cheese.
  • Stir Fried Beef - Heat a bottle of your favorite stir fry sauce, stir in 1 cup shredded beef. Follow the heating directions on a bag of frozen stir fried vegetables. Mix the beef with the sauce into the vegetables. Serve with steamed white rice or Angel hair pasta. You may also use this as a topping for bowls of Ramen noodles.

Food safety note: If you can't use the beef within 7 days, portion the rest into 1 cup portions. Bag them in ziplocks. Freeze them for future use.
Thank you. :)
 

New Threads

Top Bottom