So I've begun my fasting Journey/habit.

[Imaginatively_Cute]

I'm trying OMAD (ONE MEAL A DAY) but I often overeat in the evening which Is hampering things.

That is what I do.
it's just i need my weight down.

 

[tree]

@thejuice
@Imaginatively_Cute

How do you keep from feeling sickened by hunger?

Do you drink a lot of non-caloric fluid during the day?
Or what?

 

[Imaginatively_Cute]

Do you drink a lot of non-caloric fluid during the day?

Exactly this, I do water fasting.
I believe this starts ketosis after a day.

 

[Aspychata]

Is it working for you? I just drink many things, and pull back of meals.

 

[Imaginatively_Cute]

Is it working for you? I just drink many things, and pull back of meals.

So far, yeah, it cleans my body out, which I feel we need.

 

[thejuice]

@thejuice
@Imaginatively_Cute

How do you keep from feeling sickened by hunger?

Do you drink a lot of non-caloric fluid during the day?
Or what?

Hunger tends to come in waves and then settles down. One meal a day I've never felt sick, unless I had a coffee on an empty stomach. And yes I keep well hydrated.

 

[lovely_darlingprettybaby]

I currently practice this on a monthly basis.
2 days a week. and or month.
Anyone else wanna share?

How come?
For Lent?
I mean i am not judging I can understand not liking food.
Because sometimes I do not like it at all and water is my favourite thing out of food and beverage
However I have to eat and it is important I do or I get sick and light-headed.
I need to keep my meals small and healthy.

 

[thejuice]

Just completed a 3 day water fast, although cheated a little on day 2 by having 2 fifty cal soft drinks and some milky tea and coffees

 

[Imaginatively_Cute]

How come?
For Lent?
I mean i am not judging I can understand not liking food.
Because sometimes I do not like it at all and water is my favourite thing out of food and beverage
However I have to eat and it is important I do or I get sick and light-headed.
I need to keep my meals small and healthy.

to keep weight off and keep body function normally.
It makes you feel much lighter.

 

[thejuice]

Yes you feel light, mood is amazing. Food tastes delicious when you eat again. It provides a nice contrast in life. Eating a packet of crisps was like fine dining It's like you'd never appreciate a nice cosy fireplace if you hadn't been outside chopping wood in the cold.

Plus all the myriad health benefits.

 

[Aspychata]

I run better at the gym on a empty stomach, however, l can turn hangry in twenty minutes after running which happened yesterday. But l also cycled thru a bunch of events that didn't bother me because l ran, such as a crowded store, numerous rude men. So fasting and running is sort of a life hack for me. So fasting plays a part in my life after running for so many years.

 

[Imaginatively_Cute]

I run better at the gym on a empty stomach, however, l can turn hangry in twenty minutes after running which happened yesterday. But l also cycled thru a bunch of events that didn't bother me because l ran, such as a crowded store, numerous rude men. So fasting and running is sort of a life hack for me. So fasting plays a part in my life after running for so many years.

interesting insight.