Title says it all.
For as long as I can remember, I've never liked being in church. I've read elsewhere that church can present a lot of challenges to people on the spectrum, and I'm no exception. My biggest problem is that it's too loud! Over the years I've tried covering my ears and I even remember trying to hide in the bathroom or in the very back of the sanctuary-- anything to keep me away while service was going on. In recent years I've even tried using noise-cancelling headphones, but those don't really work for me either-- it'd still be too loud for me and too much for me to handle. Most recently I've been sitting in the basement while service went on, but that hasn't been working very well either, because I could still hear everything going on upstairs and it almost feels like I'm there in service even though I don't want to be.
Being at church always felt like I was being shot in the chest while service was going on, but after it ends it'd leave me feeling beaten up. So yeah, I'm really not a fan (nor have I ever been) of the noise level in a typical service, the amount of emotion a lot of people show, every now and then when there are a lot of people around (I don't like crowds either) and more often than not, when church services seem to go on forever. It's weird because I'm generally a patient person, just not when it comes to church or anything having to do with it.
Anyone else know how I feel? If at all possible, how can I talk to my parents or my therapist about this?
For as long as I can remember, I've never liked being in church. I've read elsewhere that church can present a lot of challenges to people on the spectrum, and I'm no exception. My biggest problem is that it's too loud! Over the years I've tried covering my ears and I even remember trying to hide in the bathroom or in the very back of the sanctuary-- anything to keep me away while service was going on. In recent years I've even tried using noise-cancelling headphones, but those don't really work for me either-- it'd still be too loud for me and too much for me to handle. Most recently I've been sitting in the basement while service went on, but that hasn't been working very well either, because I could still hear everything going on upstairs and it almost feels like I'm there in service even though I don't want to be.
Being at church always felt like I was being shot in the chest while service was going on, but after it ends it'd leave me feeling beaten up. So yeah, I'm really not a fan (nor have I ever been) of the noise level in a typical service, the amount of emotion a lot of people show, every now and then when there are a lot of people around (I don't like crowds either) and more often than not, when church services seem to go on forever. It's weird because I'm generally a patient person, just not when it comes to church or anything having to do with it.
Anyone else know how I feel? If at all possible, how can I talk to my parents or my therapist about this?