• Feeling isolated? You're not alone.

    Join 20,000+ people who understand exactly how your day went. Whether you're newly diagnosed, self-identified, or supporting someone you love – this is a space where you don't have to explain yourself.

    Join the Conversation → It's free, anonymous, and supportive.

    As a member, you'll get:

    • A community that actually gets it – no judgment, no explanations needed
    • Private forums for sensitive topics (hidden from search engines)
    • Real-time chat with others who share your experiences
    • Your own blog to document your journey

    You've found your people. Create your free account

Having hard time relaxing my mind to allow me to fall asleep.

Fino said:
Where do you get 50mg melatonin? Do you take 5 pills of 10mgs? I haven't seen anything higher than 10. Or are you saying that 50mg can be prescribed? I've read that high doses of melatonin actually keep you awake. I take 0.6, and I sleep great.
Click to expand...

5 - 10mg gummies. If less works well, obviously take less.

In my life, not sleeping well has a greater negative impact to my health than taking melatonin in doses higher than recommended.
 
You must log in or register to reply here.

New Threads

Top Bottom