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Having hard time relaxing my mind to allow me to fall asleep.

WhitewaterWoman

Well-Known Member
V.I.P Member
Where do you get 50mg melatonin? Do you take 5 pills of 10mgs? I haven't seen anything higher than 10. Or are you saying that 50mg can be prescribed? I've read that high doses of melatonin actually keep you awake. I take 0.6, and I sleep great.

5 - 10mg gummies. If less works well, obviously take less.

In my life, not sleeping well has a greater negative impact to my health than taking melatonin in doses higher than recommended.
 

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