Thanks to all for your help.
I only drink 2-3 beers per night and I've not had a hang over for year, but still... not good.
Additionally, I've noticed an odd effect from beer which I think may be from the opiate like substances in gluten. Maybe not, but I'm otherwise gluten and dairy free which has helped loads, so I want gluten out of my life for good.
I think the booze just helps with what I'm thinking is anxiety, and maybe sensory over load.
I get an electrical feeling and my brain slows down. Alcohol helps with that, but probably zaps my energy and increase depression.
I only drink 2-3 beers per night and I've not had a hang over for year, but still... not good.
Additionally, I've noticed an odd effect from beer which I think may be from the opiate like substances in gluten. Maybe not, but I'm otherwise gluten and dairy free which has helped loads, so I want gluten out of my life for good.
I think the booze just helps with what I'm thinking is anxiety, and maybe sensory over load.
I get an electrical feeling and my brain slows down. Alcohol helps with that, but probably zaps my energy and increase depression.