Ocarina
Well-Known Member
No idea if this is an AS issue or just life....
I've used food to deal with the moments when feelings build up to breaking point for as long as I can remember. It's often at the end of the day, when the melee of kids, untidy house, work, tiredness suddenly hits and I feel an intense need to zone out. At this point very often I head to the mindless eating zone - I don't feel great about it and I'd absolutely love to break the habit.
At the moment we have the perfect storm - lots of change, kids on holiday, moving house, busy at work, relationship in crisis (probably as a result of the above) and the end of day eating is getting out of control - I'm generally pretty fit, have to treat my body and mind well in order to get through life in one piece and the sugar consumption is throwing me off balance but I'm struggling to manage it.
Anyone else experienced something similar? Any ideas what to do about it?
Thank you
I've used food to deal with the moments when feelings build up to breaking point for as long as I can remember. It's often at the end of the day, when the melee of kids, untidy house, work, tiredness suddenly hits and I feel an intense need to zone out. At this point very often I head to the mindless eating zone - I don't feel great about it and I'd absolutely love to break the habit.
At the moment we have the perfect storm - lots of change, kids on holiday, moving house, busy at work, relationship in crisis (probably as a result of the above) and the end of day eating is getting out of control - I'm generally pretty fit, have to treat my body and mind well in order to get through life in one piece and the sugar consumption is throwing me off balance but I'm struggling to manage it.
Anyone else experienced something similar? Any ideas what to do about it?
Thank you