Feeling better being off reduced medication.
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Tony Ramirez
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Went to the doctor. My blood pressure is low because my quack mental doctor put me on a high dosage of blood pressure pill to suppose to control face masks which it does not. My real doctor said to reduce it then to eventually stop talking it.
Temporary space is a no go. All classes are now canceled at the yoga studio for the rest of the month until they move to the new space next month they still don't have.
Still feel weak again today. Going to see my doctor this week I been seeing since I was a teenager.
I have an annoying habit of standing too close to others. Especially when waiting to talk to someone.
Felt so weak this morning. My Saturday yoga teacher changed the class for me and made it more restorative since I was the only student even changing the Playlist during class. I took a nap after. Not going to the gym again today. Plain on walking to the park later.
I wonder if I am losing weight too fast now. I feel lighter. More tired but harder to sleep. My appetite is low. I feel weak when I do yoga and exercise. I took today off from the gym.
Anyone listen to dead artists? Music from them that are not alive anymore.
Have you ever unintentionally snuck up behind people and scared them when you entered somewhere? I have done too my yoga teacher today. Use to do it to people all the time.
My insomnia came back after a month of great sleep.
My yoga studio is moving in September. Problem is might not be local so I won't be able to go no more. I looked at other studios but they might to be too advanced for me. There is nothing for beginners like where I am going now. So it looks like only the gym is in my imidiate future.
I was so excited approaching and talking to a woman last night that I woke up at 2 am. Had insomnia thinking about it all night tossing and turning. I am so weak and tired I could not do morning yoga. I plan on going to evening yoga.
I went to this crowed place tonight. I handled it. I talked to this woman I meet there. We had a nice conversation.
I am skipping the gym for two days, going Saturday then taking two days off again . I feel totally exhausted going six days a week and doing yoga seven days including twice Monday, Tuesday and Wednesday evening. I just hope I don't gain weight.
Yoga is really helping me with my social anxiety. I complement an attractive woman at the park on how friendly her dog was. I also talked to an attractive woman after yoga class tonight about the teacher and class. Something I could not do last year.
My great day got ruined by my parents, there bad attitude and foul mouths. I hear most profanity from them more than total strangers which is much less.
If you don't attempt to approach people. You can miss out on great experiences.
We had church in the park. I socialized with a woman. I sat next to her after for a picnic for over a half hour and chatted. I am getting better at this stuff.
Had a stress free day today. Only student at yoga class. Good workout at the gym. Quiet non humid day at the park. Chilling with classic Trance.
My life is going good. I am losing weight. I'm more active. I am socializing much more than before.
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