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Vegetarian recipes

vergil96

vergil96

Well-Known Member
Do you know satiating vegetarian or vegan recipes that are rich in protein and fat (low carb diet) that can be eaten by someone allergic to gluten and nuts? I also wonder about what can be eaten for lunch/dinner (the largest meal) that isn't meat and is low carb? Recipes with dairy and eggs are fine for me. Legumes are fine too. I have problems with whole grains very often. Allergy to gluten means any kind of pancakes and dumplings are off the table. I have a source of gluten-free pasta that is actually tasty.
 
Buy some protein powder for those times when your diet is deficient. 80% protein and 0 calories. Just mix with water, tastes like a chocolate milk. You can get all sorts of flavours actually.
 
On one hand, I feel like it would be more ethical to eat less meat, and on the other hand, I default to meat so much at this point, especially since getting the low-carb recommendation for hypoglycemia, that I think this might be a health concern in the long term.

Aspychata said:
Click to expand...
I love vegeburgers.
 
Plus you can use it in tacos with some taco seasoning instead of shaping into burgers. Like healthy corn tortillas.
 
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