Trance music for anxiety and depression

[AspieOtaku]

I listen to trance music to calm my anxiety and uplift me from depression, I call it music therapy.https://youtu.be/SBcSlXn6DAI?feature=shared I hope you'll like my play list I can post more.

 

[Levitat0r]

Never was my style. I like stuff with discernable patterns, which some might find repetitive, but I get my kicks from the shifting and dynamism behind them, and trance is a more repetitive kind of repetitive.

 

[oregano]

Ambient drives me bonkers, but anything uptempo is ok by me. Techno, house, anything that is very heavily electronicized, heavily uptempo with a heavy backbeat.

 

[SusanLR]

I have ambient music playing through part of the house all day and listen to it while reading here, on You Tube. Listening to some right now.

The only time I listen to other more popular music is when driving.

 

[Raggamuffin]

Psybient combines trance and ambient:

Ed

 

[Seladon]

In my deepest adolescent-depression days, I got really into Merzbow and other extreme jarring staticky noise music for a few years. Which is odd, because now I'm an adult, it unsettles me and gives me no pleasure or comfort, only a headache and a sense of panic or impending doom--a good sign for my emotional state, probably. I think certain music fits us in different seasons of our life.

Even in my 30s though, I still do love some trance & techno. Only the lighter, more melodic/harmonic songs, and only y2k-era, though. My forever favourite is 'Re-Sublimity' by the female Japanese songwriter & producer KOTOKO--it meant a lot to me at 15 and it still does now. The lyrics are so poetic, and the MV aesthetic and direction is beautiful (a captive angel finding freedom).

 

[stevens]

Psybient combines trance and ambient:

Ed

You might enjoy Nigel Stanford's Solar Echoes.

 

[SusanLR]

Dreamstate Logics has a nice mix of sounds.
I always wished there could be a way of having a screen on the ceiling above the bed to show videos like this to sleep by.