I think the biggest benefit of diagnosis is self-awareness. I can relate to the feelings of shame that you talk about. Like you, I am able to better understand why I behave in certain ways and feel less ashamed of doing what I need to do to look after myself - like making sure I take enough time out on my own when I need to.
I also am gradually freeing myself from the need to be 'normal'. I always thought if I could put on a convincing act of normality, I would eventually become socially accepted. All that happened was that I ended up beating myself up for failure and getting depressed. Now I have realised I can't measure myself by society's yardstick of how a middle aged woman should be and am starting to accept myself as I am - even starting to like myself.
My oldest NT friend says I need to get advice on strategies to deal with the extreme discomfort I feel in larger social situations
ie more than 4 people If I have to attend a party that I cannot get out eg my partner's son's engagement party I need strategies to make it ok for myself
Well does anyone out there have any strategies for such a social event other than saying I am not going
I actually get brain freeze in large groups and my head is empty of anything to say unless I am one on one with someone
Does anyone else feel like this