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Staying Present Through Difficult Times

Staying Present Through Difficult Times 2025-07-22

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Coxhere

Coxhere

Well-Known Member
V.I.P Member
Coxhere submitted a new resource:

Staying Present Through Difficult Times - When autistic struggles are upsetting, lean into the struggles and don't avoid them.

The Science and Practice of Staying Present Through Difficult Times​

Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough.

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