This might be preaching to the choir, but in case it is helpful to someone, I'm going to list some of the tricks for being curteously quiet when your neighbors/ housemates/ spouse is sleeping.
Thankfully most of these can be done at approximately the same speed as the noisy action although you might not at first expect that.
If it is something that you struggle with:
Planning Ahead:
First and foremost planning ahead when possible helps.
When that fails, taking note of the specific noisy tasks and attempting to complete them at more reasonable hours can be wise.
Doors:
If you need to close a door quietly, turn the doorknob and use the doorknob to close it. This greatly decreases the risk of and volume of closing the door.
While most of the closing can be done quickly, slow down when you have the door almost to the frame.
If both hands are free, you can also rest it on the door frame. This gives you an additional way to judge the distance between the door and the frame and can allow you to close the door almost silently. If you have your free hand resting on both the frame and door, closing it can be virtually silent.
Microwave
If you have a loud microwave, stopping it before the last second can save you some grumpy looks.
Additionally, microwave doors tend to be quite loud when you close them. The same button that releases the door can often be compresed to close the door almost silently because nothing needs to clunk into place.
Noisy Dishes
If you have to unload the dishwaher early or late in the day, this is is probably not what you want to see.
If you tilt a dish (or any hard item) when making the intial contact with the table, the noise will be a clink instead of a wham, you then have a good feel of how far away the table is from the other end of the dish.
Like with the door example, setting your hand to the side of where you will place the dish, can also help you better judge the distance between the dish and the table or one pan and the next.
Stairs
Being mindful of your noise on the stairs can be helpful.
Likewise any form of exercise tends to be loud to your lower neighbors.
Keeping your voice and tv down is helpful too.
Remember that if it is daytime, 2nd shift workers need sleep too, please be curteous during their sleephours if you wish that they do that for you!
Thankfully most of these can be done at approximately the same speed as the noisy action although you might not at first expect that.
If it is something that you struggle with:
Planning Ahead:
First and foremost planning ahead when possible helps.
When that fails, taking note of the specific noisy tasks and attempting to complete them at more reasonable hours can be wise.
Doors:
If you need to close a door quietly, turn the doorknob and use the doorknob to close it. This greatly decreases the risk of and volume of closing the door.
While most of the closing can be done quickly, slow down when you have the door almost to the frame.
If both hands are free, you can also rest it on the door frame. This gives you an additional way to judge the distance between the door and the frame and can allow you to close the door almost silently. If you have your free hand resting on both the frame and door, closing it can be virtually silent.
Microwave
If you have a loud microwave, stopping it before the last second can save you some grumpy looks.
Additionally, microwave doors tend to be quite loud when you close them. The same button that releases the door can often be compresed to close the door almost silently because nothing needs to clunk into place.
Noisy Dishes
If you have to unload the dishwaher early or late in the day, this is is probably not what you want to see.
If you tilt a dish (or any hard item) when making the intial contact with the table, the noise will be a clink instead of a wham, you then have a good feel of how far away the table is from the other end of the dish.
Like with the door example, setting your hand to the side of where you will place the dish, can also help you better judge the distance between the dish and the table or one pan and the next.
Stairs
Being mindful of your noise on the stairs can be helpful.
Likewise any form of exercise tends to be loud to your lower neighbors.
Keeping your voice and tv down is helpful too.
Remember that if it is daytime, 2nd shift workers need sleep too, please be curteous during their sleephours if you wish that they do that for you!