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Ripping yourself away from screens

If you're looking to just choosing better media, that's always another option. Some great game replacements (IMO) are 'Zachlikes' or something that can teach or prepare you real-world skills, puzzles, documentaries, online courses etc. Limiting mindless surfing is also doable with apps nowadays. Everyone already knows how I feel about doomscrolling or standard social media, so I won't say, "That probably seriously rots your brain".

We had a thread around here for 'non games', if that sounds like your cup of tea. One day I might even find the link :D
Are those the social media blockers?

All good suggestions. Id like to watch more long form instead of toxic 10 minute videos on youtube
 

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