Sass
Well-Known Member
Well, I say insomnia, but I think it's actually anxiety. When I stop at the end of the day, all my jobs are done, dinner is finished, the kids are in bed etc etc, my brain starts to think in ways that aren't conducive to sleep. I can honestly find myself still awake at 2am worrying about something that happened 1, 2 or 10 years ago. I've tried meditation, banned my phone/iPad from the bedroom, drinking a couple of glasses of red wine, and some other methods to try and calm my brain, but nothing seems to be working. I know that a certain kind of medication will work (it has in the past), but I'm not convinced that my GP will give me a prescription (she wasn't exactly supportive of my request for an ASD assessment).
Any tips for sleep issues?
Any tips for sleep issues?