@Metalhead
Are you
ready to start changing the way you interact with your family and/or leave your current environment?
If not, plan first, act later.
:
:
A couple of things to add to the "grey rock" path (because there's more to it than being non-reactive):
It is absolutely (100%) essential that you
don't participate in
any kind of win/lose psychological games.
The goal is
indifference, not achieving dominance/control milestones.
You'll get further by allowing her to "win" at that (barely relevant) level.
Also you don't have to tell narcs the truth, and you don't have to apologize to a liar for lying to them.
The first is obvious OFC. Start learning the second by watching how she behaves when she's caught lying: find the "Narcs prayer" online,
learn it, and
later on, use it - it works on them too /lol.
Why later on? Unless you've been doing this for a long time, you'll need practice.
Narcs practice their whole lives, and they make it look easy. But it's not easy for normies.