Tony, that’s what I have been trying to suggest to you. Once a week therapy is not enough. You can get a higher level of care so you are not so “on your own.”
You can ask your therapist or the crisis center about inpatient care or “iop” (intensive outpatient program). It’s not therapy. It’s serious psychiatric care for people like you who are at risk of hurting themselves or someone else.
Crisis number that serves Brooklyn and Queens:
718-722-6001
and their website:
Brooklyn Mobile Crisis Team
Or call
988
Or go to the
emergency room