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Hello to all hope everyone is well

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Have you talk to your doctor about this as you should not have to experience this in the way you are. I used to feel like that if I had to go out on my own or if I had a appointment I would over think everything. But I put on antipsychotic and take antidepressant meds and they really have help me.
 
I am a little late in posting but
Welcome aboard :)
Glad to have you in the community. I am also 35 HFA
Best wishes
Rocco
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