Robby
Well-Known Member
I think I had a mini panic attack at work today I just felt overwhelmed and bombarded. Mostly it's been great, but just was kind of a long week and today had more filing than usual and had some computer issues too and a few hours in felt nauseous and sweaty and felt like I might pass out just was ovewhelmed sometimes I wish they let animals in work places like a dog or cat you can't imagine how calming just 5 seconds of petting a soft little animal is for me. But I kept myself together, I just tried to refocus and get through the rest of the day. It's day by day. Missed my morning dose of Xanax too so that also may be why I felt more on edge today.