First Therapy Appointment Tomorrow

[Questella]

So I have my first therapy appointment on recommendation from the Dr that diagnosed tomorrow.

I don't even know what should I expect, what will they do, want to do etc? And would they be helpful in me finding a psychiatrist and a GP Dr and other things?

 

[tree]

Generally they like to get an idea of why you are there.
A therapist isn't a mind reader.

If you want other referrals, ask about that.
If you have specific issues you want to work on, mention them.
If you feel kind of vague or confused or not able to focus, that
is also a reason to consult a therapist, for guidance in developing
goals.

http://psychcentral.com/lib/what-to-expect-in-your-first-counseling-session/
http://www.huffingtonpost.com/2014/01/22/first-time-at-therapy_n_4612858.html

 

[Hopeless_Aspie_Guy]

You need to have things written down so you don't lose sight of the issues you feel need addressing during your time there from which you councilor can then expand upon, otherwise you risk things not being addressed by the final appointment.