Chronic Insomnia

[AspieOtaku]

Some people think i should take adderal or othether stimulants no that makes it worse! It enhances Anxiety and insomnia and makes me want to scratch my arms, bite myself and punch myself chipping my teeth!

 

[Streetwise]

I have never slept well, but the insomnia seems to have gotten worse as I approached 60.

Last night I woke up four times, but did sleep uninterrupted for three hours. At this point I am just going to see what the doctors come up with.

Lack of melatonin?

 

[AspieOtaku]

Ill look into meletonin i cant sleept time always panick and alert.

 

[Rasputin]

Lack of melatonin?

I increased my dose from 5 mg 10 mg melatonin. That seems to be working.

 

[ForestGumpett]

I increased my dose from 5 mg 10 mg melatonin. That seems to be working.

I’m up to 30 mg w the liquid. Along with other meds to sleep.

Just started taking naps to supplement the lack of sleep and it’s helping too. So hard to keep my mind from racing.