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Chronic Insomnia

Some people think i should take adderal or othether stimulants no that makes it worse! It enhances Anxiety and insomnia and makes me want to scratch my arms, bite myself and punch myself chipping my teeth!
 
Rasputin said:
I have never slept well, but the insomnia seems to have gotten worse as I approached 60.

Last night I woke up four times, but did sleep uninterrupted for three hours. At this point I am just going to see what the doctors come up with.
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Lack of melatonin?
 
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