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So I am wondering if there is any connection with an aspies heightened sensitivity. As well as to help others and myself.
It sound your breathing was the best you could hope for Judge. Some thing I learnt at the beginning of the year was that I had a poor exhale, so I was not getting a full inhale when I was breathing. That was due to weak abdominal mussles, Which I have been working on this year. So the in and out breath is just as important.