Came across a video about Actor/Comedian Bill Hader and how he learned to cope with his Anxiety later on in life. Figured it'd be an excellent video to share.
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My own experience with anxiety has just been to "take that leap," an option that might not be possible for some.
But I would have liked to know if he learned that technique in therapy or on his own.
Give you an example. Perhaps I was anxious about contacting a researcher out of the blue, either in person or by phone. If I had to do that for my career, I just did it, even though anxious.By this do you mean that your anxiety was about doing some particular thing so you just had to do it? Or do you mean something else?
Give you an example. Perhaps I was anxious about contacting a researcher out of the blue, either in person or by phone. If I had to do that for my career, I just did it, even though anxious.