Yes, force yourself to look is how I would put it.
It is needed especially if you are trying to convey something sincerely.
I just can't hold a good conversation if I am having to think about eye contact and if
I'm trying to explain something or tell a story, it will only get me confused in my concentration and speech.
Same with listening.
They think you aren't if you don't look at them with some eye contact.
But, it's just the opposite for me. I won't be able to concentrate on what they are telling if I have to look
at them in the eyes. Then it won't be retained as it should.
Out in the crowd, I just don't make eye contact at people around me or just walking by.
If one should speak the expected " Hi, how are you today?"
A smile and nod is usually what I do. Sometimes I say OK in a soft tone.
It is needed especially if you are trying to convey something sincerely.
I just can't hold a good conversation if I am having to think about eye contact and if
I'm trying to explain something or tell a story, it will only get me confused in my concentration and speech.
Same with listening.
They think you aren't if you don't look at them with some eye contact.
But, it's just the opposite for me. I won't be able to concentrate on what they are telling if I have to look
at them in the eyes. Then it won't be retained as it should.
Out in the crowd, I just don't make eye contact at people around me or just walking by.
If one should speak the expected " Hi, how are you today?"
A smile and nod is usually what I do. Sometimes I say OK in a soft tone.