Anxiety stress management.

[Warwick C]

I found this article on anxiety and stress management. It might help some of us with new ideas.

 

[rache86]

That's very interesting thank you. Have you also looked at Nick Dubin's book, 'Asperger Syndrome and Anxiety'? It's very good, really helping me understand a lot of my difficulties.


Aspergers Syndrome: Teacher. UK

 

[Warwick C]

I think we all need to find a way to manage our anxiety.

 

[Spiller]

I found this article on anxiety and stress management. It might help some of us with new ideas.
View attachment 10786 View attachment 10787

Thank you Warwick, I'd come across this a while ago and forgot it, but you reminded me of it at a really good time <nips off to make a note>
Much appreciated

 

[Warwick C]

I had not heard of the book Rache86. I will try and find a copy.

 

[LilyJo]

I had not heard of the book Rache86. I will try and find a copy.

They had a copy in my local library Warwick. Maybe worth a look if you're UK based?