I should take a chainsaw and sever my brain's ties to my negative past, leaving only today to focus on instead.
Feeling isolated? You're not alone.
Join 20,000+ people who understand exactly how your day went. Whether you're newly diagnosed, self-identified, or supporting someone you love – this is a space where you don't have to explain yourself.
Join the Conversation → It's free, anonymous, and supportive.
As a member, you'll get:
You've found your people. Create your free account
I think of it as a disk defrag for some mysterious part of the brain.
What I try to do is to have a few series worth binge-watching on standby for such days. Then there is no trash.
Here's a YT thing that's fun to binge over and over if you're into food, history and humour.
https://www.youtube.com/watch?v=8aKwYECKxVw